A 54-year-old empty-nesting mama, nature lover, and wild-hearted kitchen witch walking the path of health, balance, and joy—one nourishing meal at a time.

As a holistic nutritionist, folk herbalist, and seasonal forager, my foundation for well-being is deeply rooted in nature. I tend my medicinal herb garden, craft nourishing remedies, and teach ancestral cooking skills that honor both simplicity and tradition. I believe the kitchen is a sacred space—a place where we can reclaim our power, connect to the seasons, and nourish ourselves from the inside out.

Through my workshops and coaching, I help women tune into the rhythms of their bodies and the land, feel confident in the kitchen, and embrace food as both medicine and magic. Empowered nourishment is my passion—and I’m here to help you reconnect to yours.