
Wild Woman Nutrition
Empower your menopausal journey through holistic nutrition
Wild Woman Foundations
Intuitive Eating:
You know your body better than anyone—feel confident tuning into your natural hunger, cravings, and fullness cues.
Anti-Inflammatory Foods:
Reduce joint pain, hot flashes, and support hormone balance with meals rich in anti-inflammatory ingredients that help your body heal and thrive.
Easy, Sustainable Meal Rhythms:
Practical strategies for cooking, planning, and batch prepping—so nourishing yourself feels simple, doable, and aligned with your real life.
Individualized Nutrition:
Personalized guidance tailored to your body, goals, and phase of life—so you feel supported every step of the way through 1:1 coaching.
Food for Metabolic Health:
Support blood sugar balance, energy, clarity and hormone health with meals that fuel your body in midlife and beyond.
Lifestyle Wellness:
Simple shifts in sleep, stress, movement, and daily rituals that amplify nutrition’s impact and help you thrive in midlife.
A perfect warm-weather dinner: crunchy, fresh, deeply flavorful, and so satisfying. This salad is all about textures—crispy rice, crunchy snap peas, cool cucumber—and a bright, umami-packed dressing to pull it all together. Minimal cooking, maximum payoff.