Michelle Linden

Holistic Nutritionist ~ Personal Chef ~ Menopause Coach

Personalized strategies, nourishing food, and supportive rhythms in perimenopause and beyond.

Eat Like a Queen:

Healthy, homemade meals can be flavorful and satisfying. Reduce grocery and meal stress while replacing processed foods with whole, nourishing, delicious ingredients.

Empower Your Menopause

Culinary Nutrition:

Where the science of nourishment meets the soul of cooking—bringing seasonal, nourishing meals to life for lasting energy and vitality.

Anti-Inflammatory Foods:

Reduce joint pain, hot flashes, and support hormone balance with meals rich in anti-inflammatory ingredients that help your body heal and thrive.

Easy, Sustainable Meal Rhythms:

Practical strategies for cooking, planning, and batch prepping—so nourishing yourself feels simple, doable, and aligned with your real life.

Individualized Nutrition:

Personalized meal guidance tailored to your body, goals, and phase of life— feel supported every step of the way through 1:1 coaching and food strategies.

Food for Metabolic Health:

Support blood sugar balance, energy, clarity and hormone health with meals that fuel your body in midlife and beyond.

Let's Talk Nutrition

Your body’s not broken — it’s evolving!

7 Nourishing Habits to tune in and ignite hormones, digestion & energy.

A white cup of frothy coffee on a black-rimmed white plate, with a small white ceramic fish figurine and a marble cutting board with a white decorative coral on top, and sprigs of white and green flowers, all placed on a white fabric surface.

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7 Daily Midlife Habits

Woman lying on gravel ground with eyes closed, wearing a white t-shirt with "SOURDOUGH" written on it sharing her love of cooking for women in perimenopause and menopause.

Holistic & Culinary Nutritionist · Personal Chef · Food Writer · Herbalist

This is me after a long, fulfilling day helping women in midlife transform their health, one meal at a time. I love guiding women to discover what to eat, when to eat it, and how to cook in ways that truly support their hormones, energy, digestion, and lifestyle. I believe food and nutrition are gateways to empowerment. When we tune into ourselves and the cycles of nature, we awaken a deep wisdom that allows us to thrive with strength, clarity, and freedom.

My work blends culinary expertise with ancestral cooking, seasonal rhythms, and folk herbalism, guiding women to feel vibrant and empowered in every season of life.

At the heart of it all: food is medicine, kitchen revolutions, and whole nourishment as a path to wild wisdom.

Michelle Linden | Wild Woman Nutrition

Discover the Blog

Featured
Crispy Rice, Asparagus & Snap Pea Salad with Miso-Ginger Dressing
Crispy Rice, Asparagus & Snap Pea Salad with Miso-Ginger Dressing

A perfect warm-weather dinner: crunchy, fresh, deeply flavorful, and so satisfying. This salad is all about textures—crispy rice, crunchy snap peas, cool cucumber—and a bright, umami-packed dressing to pull it all together. Minimal cooking, maximum payoff.

One-Pan Roasted Strawberries & Caramelized Onion Burrata
One-Pan Roasted Strawberries & Caramelized Onion Burrata

Sweet, Savory, and Summer on a Plate
Roasted strawberries, golden onions, and creamy burrata come together in this show-stopping one-pan appetizer. Drizzle, dip, and devour.

When Food Feels Blah, It Could Be This!
When Food Feels Blah, It Could Be This!

Feeling blah about food? You’re not alone. This gentle guide offers simple, nourishing meal ideas for when nothing sounds good—whether you're in a seasonal slump, feeling overwhelmed, or just need a soft reset. This can be our bodies way of asking us to simplify and choose some lighter fare for the days ahead.

Put a Spring in Your Spoon: Soup, but For Spring
Put a Spring in Your Spoon: Soup, but For Spring

Light, nourishing, and full of seasonal flavor—this Spring Chicken Soup recipe blends herbs, fresh vegetables, and healing ingredients for a bowl of food-as-medicine magic. Learn how to make this gut-friendly, holistic dish using ancestral techniques and spring’s freshest bounty. Perfect for anyone embracing seasonal eating, kitchen witchery, and nourishing slow living.

The Unsung Heroes of Spring: Bitter Greens
The Unsung Heroes of Spring: Bitter Greens

How Bitter Greens Like Dandelion Help Cleanse & Awaken Your Body in Spring. Find out why dandelion, endive, mustard greens, and more are the perfect seasonal reset—and get a nourishing recipe to try today. In this post, Michelle shares the forgotten magic of spring bitters like dandelion, mustard greens, and baby turnips, along with a nourishing seasonal recipe to welcome their wisdom back to the plate.