Michelle Linden
NTP | Culinary Nutritionist | Personal Chef | Menopause Coach
Eat Like a Queen:
Nourishing food isn’t just delicious, it’s powerful support in midlife. Whole, nutrient-dense meals stabilize blood sugar, reduce inflammation, improve sleep, and help a changing metabolism thrive.
Empower Your Menopause
Culinary Nutrition:
Where the science of nourishment meets the soul of your kitchen. A midlife body needs more minerals, protein, and healthy fats. Culinary nutrition creates simple meals to build energy and strength each day.
Anti-Inflammatory Foods:
Inflammation can rise during menopause, but food as medicine can be a remedy. Anti-inflammatory foods soothe joints, calm hot flashes, support hormones and create a steady feel from within.
Easy, Sustainable Meal Rhythms:
Steady meal rhythms balance glucose, improve sleep, ease stress, and soften symptoms. Simple planning and prep create a supportive rhythm that reduces overwhelm and decision fatigue around meals.
Individualized Nutrition:
1:1 personalized nutrition helps uncover exactly what your body needs to ease your type of digestive strain, support your hormones, and address your nutrient gaps to rebuild energy, feel clear and strong.
Food for Metabolic Health:
Nutrient-dense foods support blood sugar, thyroid function, and mitochondrial energy, bringing steady moods, clarity, and more joy. Metabolic support from food, makes menopause easeful and empowering.
Your body’s doing great — it’s just evolving!
7 Nourishing Habits to balance hormones, digestion & energy.
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7 Daily Midlife Habits
Holistic & Culinary Nutritionist · Personal Chef · Food Writer · Herbalist
This is me after a long, fulfilling day helping women in midlife transform their health, one meal at a time. I love guiding women to discover what to eat, when to eat it, and how to cook in ways that truly support their hormones, energy, digestion, and lifestyle. I believe food and nutrition are gateways to empowerment. When we tune into ourselves and the cycles of nature, we awaken a deep wisdom that allows us to thrive with strength, clarity, and freedom.
My work blends culinary expertise, nutritional therapy with ancestral cooking, seasonal rhythms, and folk herbalism, guiding women to feel vibrant and empowered in every season of life.
At the heart of it all: food is medicine, kitchen revolutions, and whole nourishment is a path to wild wisdom.
Michelle Linden | Wild Woman Nutrition
Discover the Blog
Bitters are one of the simplest and most effective ways to support digestion, especially during the holidays when richer meals, extra sugar, and heavier foods put more strain on the gut.
When bitter flavors hit the tongue, they act as chemical messengers that activate the entire digestive system: increasing stomach acid and digestive enzymes, stimulating bile flow for better fat digestion..