Michelle Linden
Holistic Nutritionist ~ Personal Chef ~ Menopause Coach
Personalized strategies, nourishing food, and supportive rhythms in perimenopause and beyond.
Eat Like a Queen:
Healthy, homemade meals can be flavorful and satisfying. Reduce grocery and meal stress while replacing processed foods with whole, nourishing, delicious ingredients.
Empower Your Menopause
Culinary Nutrition:
Where the science of nourishment meets the soul of cooking—bringing seasonal, nourishing meals to life for lasting energy and vitality.
Anti-Inflammatory Foods:
Reduce joint pain, hot flashes, and support hormone balance with meals rich in anti-inflammatory ingredients that help your body heal and thrive.
Easy, Sustainable Meal Rhythms:
Practical strategies for cooking, planning, and batch prepping—so nourishing yourself feels simple, doable, and aligned with your real life.
Individualized Nutrition:
Personalized meal guidance tailored to your body, goals, and phase of life— feel supported every step of the way through 1:1 coaching and food strategies.
Food for Metabolic Health:
Support blood sugar balance, energy, clarity and hormone health with meals that fuel your body in midlife and beyond.
Detox Your Kitchen, Not Your Wallet
The ultimate guide to affordable, low-tox swaps for a healthier home—starting in your kitchen.
Grab Your Free Copy of
The Detox Kitchen Guide
Discover the Blog
Holistic & Culinary Nutritionist · Personal Chef · Food Writer · Herbalist
This is me after a long satisfying day helping women in midlife transform their health through their kitchen. I love helping people discover what to eat, when to eat it, and how to cook it in ways that uniquely support their hormones, energy, digestion and lifestyle.
My work blends culinary expertise with ancestral cooking, seasonal rhythms, and folk herbalism, guiding women to feel vibrant and empowered in every season of life.
At the heart of it all: food is medicine, kitchen revolutions, and whole nourishment as a path to wild wisdom.
Michelle Linden | Wild Woman Nutrition
A perfect warm-weather dinner: crunchy, fresh, deeply flavorful, and so satisfying. This salad is all about textures—crispy rice, crunchy snap peas, cool cucumber—and a bright, umami-packed dressing to pull it all together. Minimal cooking, maximum payoff.