Wild Woman Nutrition
Lasting Health Begins In A Wild Woman's Kitchen.
The Wild & Well Kitchen Reset
You weren’t made for ultra-processed living, decision fatigue, and the endless scroll of “what’s for dinner?”
The Wild & Well Kitchen Coaching Method isn’t just another course—it’s a lasting reset for how you feed yourself and those you love.
Over the next 3 months, you will fully transform the way you cook, nourish, and care for yourself—with high-touch, one-on-one guidance every step of the way. Move from overwhelm to confidence, mastering seasonal rhythms, nutrient-dense foods, and ancestral techniques—all tailored to your body, your life, and your kitchen needs.
This is for you if…
You are ready to ditch the meal overwhelm, feel nourished, create a kitchen—and a lifestyle—that feels the best to YOU.
Crave confidence in the kitchen but feel stuck in a cycle of meal-planning overwhelm, convenience foods, snacking & decision fatigue.
Long to cook meals that actually nourish your body, support your energy, and bring vitality—not to just check off a meal.
Curious about ancestral cooking, seasonal eating, and the idea that food can be both medicine and pleasure—but don’t know where to start.
Seeking a more soulful connection to food, your body, and the natural rhythms of the seasons.
Tired of perfectionism stealing the joy from your meals (or life) and want to embrace a simpler, more sustainable way to nourish yourself.
In this program, you’ll learn how to:
Build a personalized meal rhythm that works with your real life
Cook nutrient-dense meals with confidence (even if you’re short on time)
Learn basic and advanced cooking skills and food preparations
Discover your nutritional needs, food habits, go-to’s, and favorites
Stock and organize a pantry that supports your energy, digestion & food goals
Use herbs, superfoods, and seasonal ingredients with ease
Detox your kitchen space—cookware, ingredients, cleaning supplies & more
Reclaim joy, simplicity, and sovereignty in the kitchen
It’s a radical return to intuitive, seasonal, real-food nourishment.
The Wild and Well Kitchen Coaching Reset is not a Diet or Meal Plan.
What’s Included:
One-on-One Coaching Every Other Week: Starting with a 30-minute orientation call, followed by five personalized 75-minute coaching sessions—one for each pillar of the program. We tailor everything to YOUR unique life, kitchen, and wellness goals. These sessions help integrate the lessons, overcome challenges, and make lasting changes.
Five Transformational Pillars of Learning: Each pillar builds on the next, guiding you through—connecting to your food favorites, shifting limiting habits, and simplifying routines to ease decision fatigue and reclaim your time. Learn cooking skills, ancestral food preparations, and create a personalized meal rhythm you’ll enjoy—and stick to.
Foundational Nutritional Assessment: You’ll receive a basic nutritional review during Pillar Three to guide your personalized meal plan and ensure the food choices we build around your meals and snacks truly support you. We will take a closer look at your current habits, preferences, and challenges to help guide us toward your goals.
Interactive Challenges, Reflections & Recipes: The hands-on experiences are designed to put it all into practice with creative challenges, reflection prompts, and seasonal recipes. Our personalized 1:1 coaching sessions support you as you deepen your skills and build confidence while integrating it all, practically, into your daily life.
Printable Tools, Checklists & Seasonal Resources: You’ll receive beautifully designed, printable guides to organize your kitchen, stock your pantry, plan nourishing meals, and infuse your kitchen with seasonal inspirations. These are yours to keep as trusted companions—along with lifetime access to the course.
A Graduation Cooking Celebration: To mark the transformation, you’ll choose a meal to master, and we’ll cook it together—virtually or in person. This isn’t just a graduation—it’s a declaration. You now hold the tools to nourish yourself with confidence, power, and pleasure. Your Wild & Well Kitchen is ready to nourish you for seasons to come!
Simplify food. Cook with confidence. Nourish with intention. Support your Vitality.
What is The Wild & Well Kitchen Reset?
A 3-month, high-touch kitchen coaching experience to help you simplify your meals,
nourish your body, and feel confident in your kitchen—without the overwhelm.
You Will Walk Away With:
A Kitchen that Feels Like Home
Together we’ll organize, declutter, and stock your kitchen so it fully supports your unique cooking needs and lifestyle. Creating a space that feels calm, functional and aligned with the way you want to nourish yourself daily.
A Foundational Nutritional Assessment
Together, we’ll assess your current food patterns, nourishment needs, and health goals. This ensures that every step of your kitchen transformation is personalized to fully support your body, energy, and lifestyle.
Your Personal Meal Rhythm
You’ll design a meal rhythm that fits your life—no more starting from scratch every week or scrambling for snacks. You'll take the thinking out of eating.
Confident, Nourishing Cooking Skills (Without the Stress)
Ditch the second-guessing. You’ll master foundational techniques and ancestral cooking skills to make nutrient-dense meals with ease—even on busy days.
A Pantry You Can Count On
Detox your pantry and stock it with the essentials that serve your life best. Learn how to choose high-quality ingredients, tap into local suppliers, simplify sourcing, and nourish without breaking the bank.
Time-Saving Tools for Everyday Life
From batch cooking to simple meal prep strategies, you’ll make nourishing meals faster, with less effort, and more enjoyment.
Nourishment Beyond the Plate
This isn’t just food—it’s fuel for your energy, digestion, mood, and vitality. Learn to make every meal a multi-vitamin using superfoods, herbs, and ancestral preparations.
The Confidence to Cook with Freedom
You’ll leave behind food rules, perfectionism, and overwhelm—discovering a nourishing, intuitive, and sustainable way to feed yourself and those you love.
Additional Offerings for a Deeper Dive
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Nutritional Assessments
Did your foundational assessment spark your curiosity? Take it further with a one-on-one session with our holistic nutrition expert and dive deeper into your unique nutritional needs. Together, you’ll uncover even more personalized insights, practical shifts, and nourishing guidance to fully support your health and vitality.
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Ancestral Cooking Classes
Join us for free, seasonal, ancestral cooking classes held quarterly—where old-world kitchen wisdom meets modern-day nourishment. These playful, hands-on classes will help you build confidence, learn ancestral techniques, and reconnect with the rhythms of the seasons alongside a supportive and like-minded community.
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Midlife Mood
For the radiant, wise, and wild midlife woman—this coaching is for you. Receive personalized kitchen guidance to support your unique physical and nutritional needs. Then, partner with one of our trusted personal trainers to align your movement and wellness goals, so you feel stronger, more energized, and truly empowered.
TESTIMONIALS
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It to launch a business. Maybe you want to turn a hobby into something more.
Ariel
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Quote Source
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Quote Source
The Legal Stuff
The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.