Menopause Balance

“When your Nerve deny you, Go Above your Nerve.”

Emily Dickinson

Who is this plan for?

This plan is for women with IBS going through menopause and tired of:

  • Weight flux
  • Water retention
  • Low energy
  • Belly bloat
  • Food fear
  • Sleepless nights
  • Low mood
  • Body Shame
  • Disconnection

What will you gain?

This plan offers women with IBS going through menopause:

  • An understanding of hormonal changes
  • Knowledge of carb and protein functions in diet
  • Knowledge of food and mood triggers
  • Insight into body type and hydration
  • Information on low FODMAP foods for bone and brain health
  • Learning when to eat what
  • Insight into how to build stronger bones
  • Weekly meal plan and training ideas

How does the plan work?

There are two options:

OPTION 1. ONE ON ONE COACHING

Work with me to create a personalised weekly meal plan full of foods you can eat that protect bone and brain health, boost energy, and balance your mood, sleep and gut.

OPTION 2. GROUP WORKSHOP

Join a group of women on a journey to find food that balances the hormonal flux of their menopause, and create a personalised meal plan full of foods you can eat that protect bone and brain health, boost energy and balance your mood, sleep and gut.

CONTACT

For further enquiries or to book a plan, email: wildwomanaw@gmail.com

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