From Overwhelm to Ease —

Where Simple Nourishment Becomes Soulful Living.

The Wild & Well Kitchen Reset isn’t about doing more—it’s about doing it differently!

In this 3-month, high-touch journey, you’ll break free from kitchen overwhelm, claim your rhythm, and cook with confidence. Through simple, spacious steps, you’ll create go-to meals, end the cycle of constant food decisions, and learn to use herbs, superfoods, and ancestral techniques to turn every meal into medicine—without stress or perfection. No crash course. No perfection. Just sustainable, meaningful change—crafted for the woman who knows food is medicine and the foundation of sovereign health.

What You Will Experience:

• Orientation Call (30 minutes): Begin your path to sustainable wellness with a personalized orientation that sets the foundation for your transformative journey, ensuring we are carving out the right path for you.

• Five 75-Minute One-on-One Sessions: These sessions are the heart of your journey. Together, we map your unique culinary path and gather insights to shape YOUR personalized meal rhythm. We will explore meaningful shifts involving snacks, cooking habits, nutrition choices and more. Here, your questions get answered, your skills sharpen, and your confidence takes root. From mastering new kitchen techniques to refining grocery sourcing and pantry swaps, you’ll leave each session feeling supported, clear, and inspired to keep going.

• 2-Hour Foundational Nutrition Assessment: To make sure the meals and snacks we create truly nourish and support you, we’ll take a thoughtful look at your current food habits, preferences, and challenges. During Pillar Three, you’ll receive a comprehensive nutrition assessment to help guide and personalize your weekly/monthly meal rhythm.

• Learn to Weave Herbs & Superfoods Into Your Meals: Discover how to infuse your everyday cooking with herbs, seasonal ingredients, and simple superfoods—turning ordinary meals into vibrant, nutrient-dense nourishment that supports energy, digestion, and vitality

• 1.5-Hour Cooking Class: Wrap up your journey with a fun, hands-on cooking class where you’ll master a recipe of your choice. Whether you want to perfect a favorite or try something new, we’ll bring together everything you’ve learned to share your new found kitchen confidence. This is your chance to play, practice, and celebrate—questions and laughter welcome!

• Weekly Touch Points: You’ll have me in your back pocket with support—up to two texts or emails each week to ask questions, share challenges and wins, or get guidance when you need it. You’ll never feel stuck as you learn and integrate new practices.

• Course Platform with Lessons: Gain lifetime access to a curated selection of lessons on Michelle’s course platform. These materials complement your one-on-one sessions and are designed to deepen the understanding of your new and sustainable food practices.

What You Will Walk Away With:

✔ A Personalized Meal Rhythm — Cook with ease and consistency
✔ Go-To Nourishing Meals & Snacks — No more last-minute scrambling
✔ Simplified Meal Planning — Make planning feel natural, not overwhelming
✔ A Nourishing Recipe Collection — Recipes you’ll actually use and love
✔ Herb & Superfood Confidence — Learn to layer nutrients and flavor into your everyday meals
✔ A Detoxed & Organized Kitchen — A space that truly works for you
✔ Smarter Grocery Shopping — Shop with clarity and intention
✔ Ancestral Cooking Skills — Foundational techniques like soaking, fermenting, broth-making
✔ Seasonal Know-How — Confidently cook with the seasons, herbs, and spices
✔ Lasting Kitchen Confidence — No stress, no second-guessing
✔ Body & Food Connection — Cook in alignment with your body's needs
✔ Kitchen Sovereignty — Power, freedom, and trust in how you nourish yourself and your loved ones