Kitchen Coaching 

Wild & Well Kitchen Coaching Reset

From Overwhelm to Ease —

Where Simple Nourishment Becomes Soulful Living.

The Wild & Well Kitchen Reset isn’t about doing more—it’s about doing it differently! In this 3-month, high-touch journey, you’ll move beyond kitchen overwhelm and into rhythms that nourish. With simple, spacious steps, you’ll create go-to meals, break free from constant food decisions, and learn techniques that make cooking feel easy and empowering—no crash course, no perfection, just lasting change. Crafted for the woman who senses food is medicine, holding a key to her sovereign health.

What You Will Experience:

  • Orientation Call (30 minutes): Begin your path to sustainable wellness with a personalized orientation that sets the foundation for your transformative journey, ensuring we are carving out the right path for you.

  • Five 75-Minute One-on-One Sessions: These sessions are the heart of your journey. Together, we map your unique culinary path and gather insights to shape YOUR personalized meal rhythm. We will explore meaningful shifts involving snacks, cooking habits, nutrition choices and more. Here, your questions get answered, your skills sharpen, and your confidence takes root. From mastering new kitchen techniques to refining grocery sourcing and pantry swaps, you’ll leave each session feeling supported, clear, and inspired to keep going.

  • 2-Hour Foundational Nutrition Assessment: To make sure the meals and snacks we create truly nourish and support you, we’ll take a thoughtful look at your current food habits, preferences, and challenges. During Pillar Three, you’ll receive a comprehensive nutrition assessment to help guide and personalize your weekly/monthly meal rhythm.

  • 1.5-Hour Cooking Class: Wrap up your journey with a fun, hands-on cooking class where you’ll master a recipe of your choice. Whether you want to perfect a favorite or try something new, we’ll bring together everything you’ve learned to share your new found kitchen confidence. This is your chance to play, practice, and celebrate—questions and laughter welcome!

  • Weekly Touch Points: You’ll have me in your back pocket with support—up to two texts or emails each week to ask questions, share challenges and wins, or get guidance when you need it. You’ll never feel stuck as you learn and integrate new practices.

  • Course Platform with Lessons: Gain lifetime access to a curated selection of lessons on Michelle’s course platform. These materials complement your one-on-one sessions and are designed to deepen the understanding of your new and sustainable food practices.

What You Will Walk Away With:

✔ A Personalized Meal Rhythm — Cook with ease and consistency
✔ Go-To Nourishing Meals & Snacks — No more last-minute scrambling
✔ Simplified Meal Planning — Make planning feel natural, not overwhelming
✔ A Nourishing Recipe Collection — Recipes you’ll actually use and love
✔ A Detoxed & Organized Kitchen — A space that truly works for you
✔ Smarter Grocery Shopping — Shop with clarity and intention
✔ Ancestral Cooking Skills — Foundational techniques like soaking, fermenting, broth-making
✔ Seasonal Know-How — Confidently cook with the seasons, herbs, and spices
✔ Lasting Kitchen Confidence — No stress, no second-guessing
✔ Body & Food Connection — Cook in alignment with your body's needs
✔ Kitchen Sovereignty — Power, freedom, and trust in how you nourish yourself and your loved ones

The Wild & Well Kitchen Reset isn’t about doing more—it’s about doing it differently.

This intentionally paced, 3-month, high-touch journey helps you move beyond kitchen overwhelm and into confident rhythms that nourish you. Through spacious, doable steps, you’ll integrate cooking confidence, a weekly meal rhythm, ancestral skills, and seasonal wisdom—all designed to fit your real life.

No crash course. No perfection required. Just sustainable, powerful change—crafted for the woman who is ready to claim her kitchen as a place of nourishment, ease, and sovereignty.

Choose your plan

Option 1

$ 350

Digital Course Only

includes 30 minute orientation

Option 2

$2450

Full 3 Month Package

Option 3

$ 816

Full 3 Month Package

three monthly payments $816.00

For $816.00 A Month for 3 Months.

You will receive the following support:

Pillar 1: Roots of Nourishment – Discovering Your Culinary Starting Point

  • Understanding Your Comfort Level:
    Reflect on how confident you feel in the kitchen. Are you comfortable experimenting with new recipes, or do you prefer sticking to familiar dishes?

  • Identifying Strengths & Areas for Growth:
    Consider which cooking skills come naturally to you (e.g., chopping vegetables, oven cooking, stove top cooking, basic techniques) and where you’d like to improve (e.g., meal planning, mastering ancestral techniques like soaking or fermenting).

  • Cooking Styles & Traditions:
    Think about whether you follow a specific cooking style (such as plant-based, traditional, or ancestral cooking) and if you’re open to expanding your repertoire with seasonal and ancestral methods.

  • And MORE

Pillar 2: Wild Pantry Refresh – Creating an Nutrient-Dense Kitchen

  • Kitchen Essentials & Tools:
    Assess and upgrade your cooking tools, utensils, and cookware to create a supportive, low-toxin, ancestral kitchen that works for your unique needs.

  • Foundations of Seasonal Eating:
    Begin connecting your kitchen to the rhythms of the seasons and explore how this naturally supports nourishment, digestion, and variety.

  • Understanding Your Kitchen Confidence:
    Reflect on your comfort level in the kitchen. Do you love experimenting, or do you prefer simple, familiar meals? We'll use this to shape your next steps.

  • Cooking Styles & Traditions:
    Reflect on your current style and explore how to integrate ancestral methods, seasonal recipes, and nutrient-dense foods into your routine.

  • And MORE

Pillar Three - Roots & Rhythms -Personalized Meal Planning

  • Start to Create Your Personalized Meal Rhythm: Explore how daily and seasonal rhythms influence your meals and discover creative and practical ways to structure your week with ease, learning food themes to simplify decision-making.

  • Cooking as a Nourishing Ritual: Rediscover the pleasure and power of cooking as a daily act of self-care and nourishment and shift the narrative from “What’s for dinner?” to “What would feel good to prepare today?”

  • Foundations of Ancestral Cooking: Learn the core principles of ancestral cooking practices that support digestion, nutrient density, and overall well-being and how simple techniques like soaking, sprouting, and fermenting fit into your rhythm.

  • Seasonal & Herbal Kitchen Practices: Explore seasonal cooking techniques and how to incorporate herbs and nutrient-dense foods into everyday meal, preparing healing foods like broths, ferments, herbal beverages, and more.

  • And MORE

Pillar Four: Nourishing Wisdom in the Modern Aisle:

  • Decode Food Labels & Understand What's Inside
    Learn how to read labels with ease, spot hidden ingredients, and avoid confusing marketing terms so you can make informed, empowered choices.

  • Choose Foods That Fit Your Needs (Not Just Trends)
    Discover how to filter out the noise of diet trends and food fads to choose ingredients that align with your health, values, and kitchen goals.

  • Create Your Personalized Shopping System
    Walk away with a custom list of key foods, label-reading tips, and seasonal produce guides tailored to your needs, plus action steps to bring it all together.

  • Ancestral Wisdom Meets the Grocery Store
    Learn how to apply ancestral principles to your modern shopping — making grocery trips purposeful, nourishing, and aligned with your deeper food values.

  • And MORE!

Pillar Five: Kitchen Confidence in Action

  • Batch Cooking & Meal Prep
    Explore practical ways to prep once and eat well all week, without burnout.

  • Seasonal Meal Planning Made Simple
    Align your meals with the seasons and your schedule using simple systems that stick.

  • Creating a Weekly Meal Plan You’ll Actually Follow
    Say goodbye to meal planning overwhelm and hello to a rhythm that works for your real life.

  • Local Food Sourcing Tips: Local food sourcing strengthens the nutrient value of your food while connecting you to the land, community, and the seasons.

  • And More

A Little Reminder of What Else Is Included:

  • 30 Minute Orientation Call

  • Five - 75 minute calls for each of the above Pillars

  • Foundational Nutritional Anaylisys

  • Weekly support through email or text

  • Lifetime Access to the Course Materials, Videos and PDF’s

  • Graduating Cooking Class

What You Will Walk Away With:

  • Confidence

  • Knowledge

  • Skills

  • Resources

  • Rituals

  • Recipes

  • Provisioning

  • Vitality

  • Rhythm

  • Sovereignty

Let’s Talk About It: What’s Included + Investment

Everything You’ll Receive:

$2300.

This comprehensive package includes 10 hours of highly personalized one-on-one sessions, beginning with a detailed orientation followed by ongoing, tailored support through weekly email or text check-ins. Behind the scenes, I dedicate time to thoughtful preparation and provide personalized summaries after each session—ensuring you feel fully supported, guided, and empowered to create lasting change every step of the way.

$375.

A comprehensive 2.5 hour nutritional assessment designed to provide an in-depth evaluation of your dietary habits, lifestyle choices, and wellness goals. This thorough session allows for an extensive discussion, helping to highlight areas where improvements can be made in your nutritional intake and overall health.

$225.

$350.

Join me for a private 1.5 hour cooking class, where you will have the opportunity to explore the art of creating nutrient-dense meals in a welcoming and supportive environment. Whether you're looking to enhance your culinary skills.

Course materials and printable PDFs with lifetime access are included, ensuring that you can revisit and utilize the resources at any time. This convenient access allows for flexible learning and

Total Cost $3250.00

- $800.00 Early Access Pricing

Enjoy special early access pricing as the first women to experience The Wild & Well Kitchen Reset in 2025.

= $2450.00 Total

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The Legal Stuff

The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.