IBS FOOD BALANCE

“When you’re connected to your gut instincts, your gut is happy.”

Wild Woman Wisdom

Who is this plan for?

This plan is for women with IBS who are tired of:

  • Belly bloat
  • Weight flux
  • Mood swings
  • Food fear
  • Fatigue
  • Low energy
  • Missing out

What will you gain?

This plan offers women with IBS

  • An understanding of the Gut-Brain Axis
  • Knowledge of food and mood triggers
  • Understanding of your food triggers
  • Connection to your mood triggers
  • Information of Low FODMAP foods
  • Substitutes for favourite foods
  • Learning when to eat
  • Food shopping list
  • Weekly Meal plan

How does the plan work?

There are two options:

OPTION 1. ONE ON ONE COACHING

Work with me to identify food triggers, and create a personalised weekly shopping and meal plan full of foods you can eat that balance your gut health.

OPTION 2. GROUP WORKSHOP

Join a group of women on a journey to identify food and mood triggers, and create a personalised weekly meal plan full of food that balances your gut health.

CONTACT

For further enquires or to book a plan, email: wildwomanaw@gmail.com

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