IBS ENERGY BALANCE

“I never lose, I learn or I win.”

Nelson Mandela

Who is this plan for?

This plan is for women with IBS who workout and are tired of:

  • Weight gain
  • Weight flux
  • Muscle loss
  • Strength loss
  • Low energy
  • Being hungry
  • Baggy gym clothes
  • Body shame
  • Food shame

What will you gain?

This plan offers women with IBS who workout

  • An understanding of food as information
  • Knowledge of carb and protein functions
  • Knowledge of hormonal influences
  • Insight into body type and hydration
  • Information on low FODMAP foods for fitness
  • Learning when to eat what
  • Learning how to train for IBS
  • Weekly meal plan and training schedule

How does the plan work?

There are two options:

OPTION 1. ONE ON ONE COACHING

Work with me to create a personalised weekly meal and training plan full of foods you can eat that meet your macro needs, boost energy and build lean mass.

OPTION 2. GROUP WORKSHOP

Join a group of women on a journey to find the best foods to reach their fitness goals by creating a personalised meal and training plan full of foods that meet your macro needs, boost energy and build lean mass.

CONTACT

For further enquiries, or to book a plan, email wildwomanaw@gmail.com

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